Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs Sunflower Seeds:
Soy flour, defatted has 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C and 293.1 times more Vitamin E than Soy flour, defatted.
Both Soy flour, defatted as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Flour, defatted vs Sunflower Seeds:
Soy flour, defatted has 3.1 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 1.5 times more Manganese, 3.7 times more Potassium and 2.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 31.2 times more Selenium and 2 times more Zinc than Soy flour, defatted.
Both Soy flour, defatted and Dried Sunflower Seed Kernels have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy flour, defatted has 1.7 times more Carbohydrate, 6.3 times more Sugars, 2 times more Fiber and 2.5 times more Protein than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 42.2 times more Fat, 32.8 times more Saturated Fat and 49 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Soy flour, defatted as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.