Lets compare vitamin content per 14 ounces of Soy Flour, defatted vs California Red Kidney Beans:
Soy flour, defatted has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 and more Vitamin C than Soy flour, defatted.
Both Soy flour, defatted and Raw California Red Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Soy flour, defatted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Soy Flour, defatted vs California Red Kidney Beans:
Soy flour, defatted has 1.2 times more Calcium, 3.7 times more Copper, 1.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Selenium than Soy flour, defatted.
Both Soy flour, defatted and Raw California Red Kidney Beans have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soy flour, defatted has 4.9 times more Fat, 8.7 times more Omega 6 and 2.1 times more Protein than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 1.8 times more Carbohydrate and 1.4 times more Fiber than Soy flour, defatted.
Both Soy flour, defatted and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Soy flour, defatted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.