Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts with Salt vs Almonds:
Oil-roasted Virginia Peanuts with Salt have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
While Almonds contain 10.2 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts with Salt vs Almonds:
Oil-roasted Virginia Peanuts with Salt have 1.2 times more Copper, 1.8 times more Selenium, 433 times more Sodium and 2.1 times more Zinc than Almonds.
While Almonds contain 3.1 times more Calcium, 2.2 times more Iron and 1.4 times more Magnesium than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Almonds have similar amounts of Manganese, Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Virginia Peanuts with Salt have 1.7 times more Saturated Fat, 6.3 times more Omega 3 and 1.2 times more Protein than Almonds.
While Almonds contain 1.4 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Almonds have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 14 oz.
Both Oil-roasted Virginia Peanuts with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.