Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts with Salt vs Canned Carrots with Liquids and Salt:
Oil-roasted Spanish Peanuts with Salt have 16.7 times more Vitamin B1, 3.1 times more Vitamin B2, 35.5 times more Vitamin B3, 10 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A and more Vitamin C than Oil-roasted Spanish Peanuts with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts with Salt vs Canned Carrots with Liquids and Salt:
Oil-roasted Spanish Peanuts with Salt have 3.2 times more Calcium, 6.4 times more Copper, 4.4 times more Iron, 18.7 times more Magnesium, 5.2 times more Manganese, 19.4 times more Phosphorus, 4.5 times more Potassium, 18.8 times more Selenium, 1.8 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 52.2 times more Water than Oil-roasted Spanish Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
Oil-roasted Spanish Peanuts with Salt have 25.2 times more Energy, 350.3 times more Fat, 302.2 times more Saturated Fat, 303.5 times more Omega 6, 3.2 times more Carbohydrate, 4.9 times more Fiber and 48.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Oil-roasted Spanish Peanuts with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.