Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Broccoli:
Mori-nu silken tofu, soft has 1.4 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 15.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Broccoli:
Mori-nu silken tofu, soft has 4.2 times more Copper, 1.4 times more Magnesium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 1.8 times more Potassium and 6.6 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Raw Broccoli have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, soft has 1.6 times more Energy, 7.3 times more Fat, 3.1 times more Saturated Fat and 1.7 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Carbohydrate, 1.3 times more Sugars and 26 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.