Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Boiled Broccoli:
Mori-nu silken tofu, soft has 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Boiled Broccoli:
Mori-nu silken tofu, soft has 3.4 times more Copper, 1.2 times more Iron and 1.4 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.6 times more Potassium and 8.2 times more Sodium than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Boiled and Drained Broccoli have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, soft has 1.6 times more Energy, 6.6 times more Fat, 4.5 times more Saturated Fat and 2 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Carbohydrate and 33 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu silken tofu, soft and Boiled and Drained Broccoli have similar amounts of Sugars per 14 oz.
Both Mori-nu silken tofu, soft as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.