Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Oranges:
Raw Oranges contain more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Oranges:
Mori-nu silken tofu, lite extra firm has 2.9 times more Copper, 7.9 times more Iron, 5.9 times more Phosphorus, more Sodium and 3.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.2 times more Potassium than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Oranges have similar amounts of Calcium, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, lite extra firm has 7.4 times more Protein than Raw Oranges.
While Raw Oranges contain 11.8 times more Carbohydrate, 22.3 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Raw Oranges have similar amounts of Energy per 14 oz.
Both Mori-nu silken tofu, lite extra firm as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.