Lets compare vitamin content per 14 ounces of Mori-nu silken tofu, lite extra firm vs Chocolate Soymilk:
Mori-nu silken tofu, lite extra firm has 1.4 times more Vitamin B1 than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 13.1 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Mori-nu silken tofu, lite extra firm vs Chocolate Soymilk:
Mori-nu silken tofu, lite extra firm has 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 1.8 times more Sodium than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.6 times more Copper, 1.5 times more Magnesium, 2.5 times more Potassium and 1.3 times more Zinc than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm and Unfortified Chocolate Soymilk have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mori-nu silken tofu, lite extra firm has 3.1 times more Protein than Unfortified Chocolate Soymilk.
While Unfortified Chocolate Soymilk contains 1.7 times more Energy, 2.2 times more Fat, 10 times more Carbohydrate, 18.7 times more Sugars and more Fiber than Mori-nu silken tofu, lite extra firm.
Both Mori-nu silken tofu, lite extra firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.