Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Sunflower Seeds:
Boiled Pink Beans with Salt have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.8 times more Vitamin B1, 5.6 times more Vitamin B2, 14.6 times more Vitamin B3, 3.8 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 35.9 times more Vitamin E than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Sunflower Seeds:
Boiled Pink Beans with Salt have 26.4 times more Sodium and 12.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Calcium, 6.6 times more Copper, 2.3 times more Iron, 5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 37.9 times more Selenium and 5.2 times more Zinc than Boiled Pink Beans with Salt.
Comparison of macro-nutrients per 14 ounces:
Boiled Pink Beans with Salt have 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Energy, 105 times more Fat, 35.4 times more Saturated Fat, 202.2 times more Omega 6, 7.3 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.