Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Low Fat Peanut Flour:
Boiled All Types Kidney Beans have more Vitamin C than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 19.9 times more Vitamin B3, 7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low Fat Peanut Flour have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Low Fat Peanut Flour:
Boiled All Types Kidney Beans have 8.6 times more Water than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 3.7 times more Calcium, 9.4 times more Copper, 2.1 times more Iron, 9.8 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 6.5 times more Selenium and 6 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Low Fat Peanut Flour have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 170 times more Omega 3 than Low Fat Peanut Flour.
While Low Fat Peanut Flour contains 3.4 times more Energy, 43.8 times more Fat, 41.6 times more Saturated Fat, 64.1 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.