Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Canned Kidney Beans:
Low Fat Peanut Flour has 3.9 times more Vitamin B1, 3.4 times more Vitamin B2, 28 times more Vitamin B3, 11.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Canned Kidney Beans:
Low Fat Peanut Flour has 3.8 times more Calcium, 15.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 25.2 times more Manganese, 5.6 times more Phosphorus, 5.7 times more Potassium, 7.9 times more Selenium and 13 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 296 times more Sodium and 10 times more Water than Low Fat Peanut Flour.
Comparison of macro-nutrients per 14 ounces:
Low Fat Peanut Flour has 5.1 times more Energy, 36.5 times more Fat, 21.6 times more Saturated Fat, 65.3 times more Omega 6, 2.2 times more Carbohydrate, 3.7 times more Fiber and 6.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 82 times more Omega 3 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.