Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Hyacinth Beans with Salt:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B6, 32.5 times more Vitamin B9 and more Vitamin C than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Hyacinth Beans with Salt:
Boiled All Types Kidney Beans have 1.2 times more Potassium than Boiled Hyacinth Beans with Salt.
While Boiled Hyacinth Beans with Salt contain 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.5 times more Selenium, 243 times more Sodium and 2.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Hyacinth Beans with Salt have similar amounts of Calcium, Manganese, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Hyacinth Beans with Salt contain 2.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Hyacinth Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.