Comparing Nutrients in 100 calories Vegetarian filletsVS Meatless Sandwich Spread

Weight per 100 calories

Vegetarian fillets

34.5g

Meatless Sandwich Spread

67g

Vegetarian fillets have 1.9 times more energy per 100g than Meatless Sandwich Spread. It has high energy density when compared to other foods. Meatless Sandwich Spread having average energy density.

Which food has more nutrients per 100 calories - Vegetarian fillets or Meatless Sandwich Spread?

Macros Ratio

Protein Fat Carbs

Vegetarian fillets

32%

56%

12%

Meatless Sandwich Spread

21%

54%

25%

100 kcal ▼

Macro Nutrients

Vegetarian filletsvs Meatless Sandwich Spread

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.4%6.2g

Fat

6.23%6.04g

6.2 gvs6.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.07%0.98g

Saturated Fat

3%0.96g

0.98 gvs0.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.4%0.36g

Omega 3

22%0.35g

0.36 gvs0.35 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

16.4%2.8g

2.86 gvs2.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.4%3.1g

Carbohydrate

4.65%6.04g

3.1 gvs6.04 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.38%0.28g

Sugars

1.76%1.28g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.28 gvs1.28 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.54%2.1g

Fiber

5.83%2.2g

2.1 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.93g

Protein

9.6%5.37g

7.93 gvs5.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vegetarian filletsvs Meatless Sandwich Spread

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

31.6%0.38mg

Vitamin B1

33.6%0.4mg

Thiamine

0.38 mgvs0.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24%0.31mg

Vitamin B2

36%0.47mg

Riboflavin

0.31 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26%4.14mg

Vitamin B3

54.5%8.72mg

Niacin, nicotinic acid, niacinamide

4.14 mgvs8.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

6.15%0.31mg

Pantothenic acid

NA mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.8%0.52mg

Vitamin B6

56.8%0.74mg

Pyridoxine

0.52 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.8%35μg

Vitamin B9

17.3%69μg

Folates and Folic Acid

35 μgvs69 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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60.3%1.45μg

Vitamin B12

86.7%2.1μg

Cobalamin

1.45 μgvs2.1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.93%1.2mg

Vitamin E

7.74%1.16mg

Tocopherols and Tocotrienols

1.2 mgvs1.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vegetarian filletsvs Meatless Sandwich Spread

3.28%32.8mg

Calcium

2.95%29.5mg

32.8 mgvs29.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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35.4%0.32mg

Copper

48.4%0.44mg

0.32 mgvs0.44 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.62%0.69mg

Iron

12.6%1mg

0.69 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.93mg

Magnesium

3.2%13.4mg

7.93 mgvs13.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

20%0.46mg

NA mgvs0.46 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22%155mg

Phosphorus

21%148mg

155 mgvs148 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.1%207mg

Potassium

6.7%228mg

207 mgvs228 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.63%0.34μg

Selenium

0.61%0.34μg

0.34 μgvs0.34 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%169mg

Sodium

28%423mg

169 mgvs423 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

7.93%0.87mg

0.48 mgvs0.87 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.42%15.5g

Water

1.27%47g

15.5 gvs47 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Vegetarian fillets vs Meatless Sandwich Spread:

Meatless Sandwich Spread contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.4 times more Vitamin B12 than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Vitamin B1 and Vitamin E per 100 kcal.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Vegetarian fillets vs Meatless Sandwich Spread:

Meatless Sandwich Spread contain 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.5 times more Sodium, 1.8 times more Zinc and 3 times more Water than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Calcium, Phosphorus and Potassium per 100 kcal.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Vegetarian fillets have 1.5 times more Protein than Meatless Sandwich Spread.
While Meatless Sandwich Spread contain 1.9 times more Carbohydrate and 4.6 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Meatless Sandwich Spread have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6 and Fiber per 100 kcal.
Both Vegetarian fillets as well as Meatless Sandwich Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Vegetarian filletsVS Vegetarian meatloaf or pattiesMeatless Sandwich SpreadVS Vegetarian meatloaf or patties

Compare Foods

Comparing Nutrients in 100 calories Vegetarian filletsVS Meatless Sandwich Spread

Weight per 100 calories

Which food has more nutrients per 100 calories - Vegetarian fillets or Meatless Sandwich Spread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: