Comparing Nutrients in 100 calories Soy Flour, defattedVS Low-fat Soy Flour

Weight per 100 calories

Soy Flour, defatted

30.6g

Low-fat Soy Flour

27g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Soy Flour, defatted or Low-fat Soy Flour?

Macros Ratio

Protein Fat Carbs

Soy Flour, defatted

58%

39%

Low-fat Soy Flour

50%

20%

30%

100 kcal ▼

Macro Nutrients

Soy Flour, defattedvs Low-fat Soy Flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

2.47%2.4g

0.37 gvs2.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.042g

Saturated Fat

1.1%0.35g

0.042 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.2%0.019g

Omega 3

9.32%0.15g

0.019 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.85%0.14g

Omega 6

5.8%0.98g

0.14 gvs0.98 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.98%10.4g

Carbohydrate

6.33%8.23g

10.4 gvs8.23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.93%5.02g

Sugars

3.46%2.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.02 gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.35g

Fiber

11.3%4.3g

5.35 gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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28%15.7g

Protein

24%13.4g

15.7 gvs13.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soy Flour, defattedvs Low-fat Soy Flour

0.068%0.61μg

Vitamin A

0.06%0.54μg

RAE, retinol activity equivalents

0.61 μgvs0.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.8%0.21mg

Vitamin B1

24.4%0.29mg

Thiamine

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.95%0.077mg

Vitamin B2

5.8%0.075mg

Riboflavin

0.077 mgvs0.075 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

4.96%0.79mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs0.79 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.61 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.5%0.18mg

Vitamin B6

21.7%0.28mg

Pyridoxine

0.18 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.3%93μg

Vitamin B9

19.4%77.7μg

Folates and Folic Acid

93 μgvs77.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.037mg

Vitamin E

0.99%0.15mg

Tocopherols and Tocotrienols

0.037 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg

Vitamin K

0.87%1.05μg

Phytomenadione or phylloquinone

1.25 μgvs1.05 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy Flour, defattedvs Low-fat Soy Flour

7.37%73.7mg

Calcium

7.66%76.6mg

73.7 mgvs76.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.24mg

Copper

47.8%0.43mg

1.24 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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35.3%2.83mg

Iron

27.6%2.2mg

2.83 mgvs2.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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21%88.7mg

Magnesium

18.2%76.6mg

88.7 mgvs76.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40%0.92mg

Manganese

37%0.85mg

0.92 mgvs0.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.5μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.5 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.4%206mg

Phosphorus

26%181mg

206 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21.4%729mg

Potassium

16.5%562mg

729 mgvs562 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.95%0.52μg

Selenium

28.8%16μg

0.52 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.41%6.1mg

Sodium

0.16%2.4mg

6.1 mgvs2.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.84%0.75mg

Zinc

10%1.1mg

0.75 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.06%2.2g

Water

0.033%1.24g

2.2 gvs1.24 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soy Flour, defatted vs Low-fat Soy Flour:

Soy flour, defatted has 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Low-fat Soy Flour.
While Low-fat Soy Flour contains 1.4 times more Vitamin B1 and 1.6 times more Vitamin B6 than Soy flour, defatted.
Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 100 kcal.
Both Soy flour, defatted as well as Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 kcal.

Comparing minerals per 100 calories for Soy Flour, defatted vs Low-fat Soy Flour:

Soy flour, defatted has 2.9 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Low-fat Soy Flour.
While Low-fat Soy Flour contains 30.5 times more Selenium and 1.5 times more Zinc than Soy flour, defatted.
Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Calcium, Magnesium, Manganese and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soy flour, defatted has 1.3 times more Carbohydrate, 2 times more Sugars and 1.2 times more Fiber than Low-fat Soy Flour.
While Low-fat Soy Flour contains 6.4 times more Fat, 8.3 times more Saturated Fat, 7.7 times more Omega 3 and 6.8 times more Omega 6 than Soy flour, defatted.
Both Soy flour, defatted and Low-fat Soy Flour have similar amounts of Energy and Protein per 100 kcal.
Both Soy flour, defatted as well as Low-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soy Flour, defattedVS Defatted Soy MealLow-fat Soy FlourVS Defatted Soy Meal

Compare Foods

Comparing Nutrients in 100 calories Soy Flour, defattedVS Low-fat Soy Flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Soy Flour, defatted or Low-fat Soy Flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: