Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.033
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0260.0610.940.520.037NA3805.50NANA0.033
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0230.150.110.038NA17015000.30.033
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0250.0530.960.180.063NA4504.600.060.30.039
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0700.039
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0160.0180.130.0780.07NA1305.100.010.30.04
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids120.0220.080.950.450.097NA3408.80NANA0.043
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.047
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9220.052
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.056
Boiled WaxgourdBoiled and Drained Waxgourd00.0340.0010.380.120.032NA4010.500.082.80.056
Boiled Yambean Boiled and Drained Yambean 10.0170.0280.190.120.04NA80140NANA0.057
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.40.059
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.062
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.064
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.0290.0220.390.140.038NA408.50NANA0.066
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.0410.0731.170.680.055NA4908.10NANA0.067
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.0410.0731.170.680.055NA4908.10NANA0.067
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.067
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0400.067
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0400.067
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.067
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.067
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.067
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0700.068
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0700.068
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.90.068
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.071
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids00.0340.020.890.170.14NA507.60NANA0.071
Boiled TurnipsBoiled and Drained Turnips00.0270.0230.30.140.067NA9011.600.020.10.071
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.073
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.10.079
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.10.08
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0300.082
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0300.082
KetchupCatsup260.0110.171.430.0470.16NA904.101.4630.084
Low Salt KetchupLow sodium Ketchup260.0110.171.430.0470.16NA904.101.4630.084
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods60.0510.0530.280.190.041NA5103300.144.80.086
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0100.086
Boiled PumpkinBoiled and Drained Pumpkin2880.0310.0780.410.20.044NA904.700.80.80.089
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.30.092
Boiled CeleriacBoiled and Drained Celeriac00.0270.0370.430.20.1NA303.60NANA0.096
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA0.097
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.40.097
Regular Canned PotatoesCanned Potatoes Solids with Salt00.0680.0130.920.350.19NA605.10NANA0.097
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.20.097
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.098
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0130.070.220.410.014NA3800NANANA0.098
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0350.0280.560.140.067NA803.900.020.10.1
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.20.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked240.0360.0220.530.130.079NA1302300.562.80.11
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80.11
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA0.11
Boiled EggplantBoiled and Drained Eggplant20.0760.020.60.0750.086NA1401.300.412.90.11
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.80.11
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids850.0430.0380.40.420.19NA1401000.69130.11
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.12
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.80.12
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.10.12
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.40.12
Canned PotatoesCanned Potatoes Solids no Salt00.070.010.920.250.19NA605.100.051.50.12
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.0670.0590.730.240.054NA2906.10NANA0.12
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.71080.12
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2000.0420.0280.330.30.1NA1006.500.1210.13
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.0830.0711.30.180.13NA3103.100.070.30.13
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.70.13
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash40.0510.0250.460.0790.085NA2101100.123.50.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.13
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.50.13
Cooked Taro ShootsCooked Taro Shoots no Salt30.0380.0530.810.0760.11NA30190NANA0.13
Boiled CauliflowerBoiled and Drained Cauliflower10.0420.0520.410.510.17NA44044.300.07140.13
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies200.0340.0190.640.150.1NA906.20NANA0.13
Boiled CardoonBoiled and Drained Cardoon60.0180.0310.290.0970.042NA2201.70NANA0.13
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.70.14
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.70.14
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.14
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.160.02NA135024.401.2800.14
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans10.050.10.820.240.054NA29011.400.0722.70.14
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.20.14
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0270.0221.780.560.26NANA04.900.070.40.14
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.170.0691.50.250.22NA3104.80NANA0.14
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.14
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.10.14
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2600.050.080.50.130.081NA350160NANA0.14
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage2120.0320.0630.430.0790.17NA4102600.09340.14
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.0970.0141.660.320.087NA408.20NANA0.15
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash410.10.0080.530.30.12NA1106.50NANA0.15
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.0370.0530.310.0980.088NA41031.300.06120.15
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14130.15
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage440.0510.020.0240.160.15NA460170NANA0.15
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage480.0440.0440.50.080.18NA530160NANA0.15
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.50.15
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.60.15
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.16
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.30.16
Boiled ButterburBoiled and Drained Butterbur10.010.010.10.0180.052NA40190NANA0.16
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6300.16
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.40.16
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0980.0482.040.470.18NA35017.300.12.20.16
Vitamins in Top 100 Cooked Vegetables with the lowest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegetables , sorted by least amount of Manganese per 100 grams.
Top 5 cooked vegetables with least amount of manganese per 100 grams are:
- Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids
- Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
- Boiled and Drained Oriental Radishes
- Canned Corn, Sweet, White, Cream Style, No Salt Added
- Canned Corn, Sweet, Yellow, Cream Style, No Salt Added