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Cereals
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.0380.08NA58013.501.63810.33
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.0470.1NA98014.301.944620.4
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.210.04NA92015.501.472870.42
Canned PotatoesCanned Potatoes Solids no Salt00.070.010.920.250.19NA605.100.051.50.59
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.030.070.220.140.032NA1000.300.0413.40.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt50.0150.0560.20.130.037NA3204.800.2939.30.78
Canned AsparagusCanned Asparagus Solids410.0610.10.950.140.11NA96018.401.2241.31.06
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.20.11NA13012.300.9221.6
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids10.0210.0220.140.0930.13NA24014.700.14131.78
Canned Bamboo ShootsCanned Bamboo Shoots, Solids10.0260.0260.140.0920.14NA301.100.6301.9
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0320.0060.0610.0970.14NA1004.300.070.22.2
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.0102.34
Canned CarrotsCanned Carrots Solids5580.0180.030.550.140.11NA902.700.749.82.48
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice220.580.0550.710.120.11NA8012.600.592.92.55
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.32.58
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.32.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.12.84
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.53.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes90.0460.0350.710.110.017NA507.900.832.43.52
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.310.098NA90701.442.83.56
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.230.22NA408.501.1615.53.9
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.16
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.34.4
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.44.83
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.15.38
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.45.45
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.25.5
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.412

Vitamins in Top 60 Canned Vegetables with the lowest Sugars content per 100 g

In the above table you can find and compare the amount of vitamins in canned vegetables , sorted by least amount of Sugars per 100 grams.

Top 5 canned vegetables with least amount of sugars per 100 grams are:

  1. Canned Ginger Root, Pickled, With Artificial Sweetener
  2. Canned Spinach Solids and Liquids
  3. Canned Spinach, Solids with Salt
  4. Canned Turnip Greens no Salt
  5. Canned Potatoes Solids no Salt