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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42930.33
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46920.4
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23950.42
Canned PotatoesCanned Potatoes Solids no Salt50.057NA1.26140.12NA282290.950.2884.30.59
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4941.06
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09901.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids80.11NA0.3240.16NA25800.570.65941.9
Canned Onions with LiquidsCanned Onions Solids and Liquids450.055NA0.1360.1NA281110.33710.29942.2
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.72912.34
Canned CarrotsCanned Carrots Solids250.1NA0.6480.45NA241790.4420.26932.48
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12952.55
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.11942.58
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.19932.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12942.84
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17923.52
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.22913.56
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18893.9
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.74.16
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.44.4
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.36884.83
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23925.38
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21745.45
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21915.5
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.512

Minerals in Top 60 Canned Vegetables with the lowest Sugars content per 100 g

In the above table you can find and compare the amount of minerals in canned vegetables , sorted by least amount of Sugars per 100 grams.

Top 5 canned vegetables with least amount of sugars per 100 grams are:

  1. Canned Ginger Root, Pickled, With Artificial Sweetener
  2. Canned Spinach Solids and Liquids
  3. Canned Spinach, Solids with Salt
  4. Canned Turnip Greens no Salt
  5. Canned Potatoes Solids no Salt