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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841556
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA60
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA66
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA66
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA73
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA106

Vitamins in Top 6 Fresh Spices with the lowest Phosphorus content per 100 g

In the above table you can find and compare the amount of vitamins in fresh spices , sorted by least amount of Phosphorus per 100 grams.

Top 5 fresh spices with least amount of phosphorus per 100 grams are:

  1. Fresh Basil
  2. Fresh Spearmint
  3. Fresh Dill Weed
  4. Fresh Rosemary
  5. Fresh Peppermint