Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA31
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.229.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65016
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA12
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57012
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA9.78
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA9.38
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.79.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.38.66
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.58.54
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA7.04
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2506.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA6.72
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA6.3
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.56.18
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.76.13
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA5.9
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA5.7
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17135.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.2
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33544.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.5
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.46
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403504.46
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.8
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA3.67
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.33.66
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA3.33
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.84
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.62
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.43
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.26
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.18
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.11
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.088
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.078
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.028
Vitamins in Top 40 Whole Nuts with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole nuts with most amount of saturated fat per 100 grams are:
- Dried Pilinuts
- Raw Coconut Meat
- Dried Brazilnuts
- Raw Macadamia Nuts
- Dry Roasted Macadamia Nuts