Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA56
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA89
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA131
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA153
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA154
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA168
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA196
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA213
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA224
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2354
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA360
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA363
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA374
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA446
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA486
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3534
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934553
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA557
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3559
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA560
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA565
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.1713572
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250573
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.7574
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.5574
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA576
AlmondsNuts, almonds00.211.143.60.470.14574400025.60579
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.7582
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350584
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA55000240598
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514628
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA629
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA646
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7654
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA657
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354673
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5691
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA710
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.570718
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA718
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA719
Vitamins in Top 40 Whole Nuts with the lowest Energy content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Energy per 100 grams.
Top 5 whole nuts with least amount of energy per 100 grams are:
- Boiled and Steamed Japanese Chestnuts
- Raw Lotus Seeds
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Raw Japanese Chestnuts