Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA3.98
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.310.7
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65011.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA12.6
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335413
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.57013.4
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA13.6
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.713.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA14
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.514
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.514.7
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.215.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA15.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.30151416.7
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA17.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA17.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA18.3
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA19.3
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035020
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA5500024021
AlmondsNuts, almonds00.211.143.60.470.14574400025.6021.6
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25023.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.724
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA25.7
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA27
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA27.8
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.171328.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.329
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.93430
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA32
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.732.7
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA33.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA33.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA35
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA42
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA45.5
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA49
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA53.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA77.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA79.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA81.4
Vitamins in Top 40 Whole Nuts with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole nuts with least amount of carbohydrate per 100 grams are:
- Dried Pilinuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Brazilnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pine Nuts