Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30.23
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90.28
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90.29
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30.32
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30.32
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40.32
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40.32
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50.34
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50.34
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70.36
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60.37
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0.54
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.11.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.11.02
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7931.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.71.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.91.82
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.72
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4952.03
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.1
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.1
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.62.1
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.12
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.62.12
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.14
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.23
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.26
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352.9
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35193
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.73.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.88
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.44
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.44
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3544.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
Vitamins in Top 50 Whole Legumes with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Sugars per 100 grams.
Top 5 whole legumes with least amount of sugars per 100 grams are:
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Canned Navy Beans
- Canned White Beans
- Boiled Black Turtle Beans