Menu
Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.9
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.9
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.4
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.8
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.4
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.1
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5

Vitamins in Top 50 Whole Legumes with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Vitamin E per 100 grams.

Top 5 whole legumes with most amount of vitamin e per 100 grams are:

  1. Raw Peanuts
  2. Dry-roasted Peanuts, no salt
  3. Raw Full-fat Soy Flour
  4. Boiled Pink Beans
  5. Boiled Pinto Beans