Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.60
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.50
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.27
Vitamins in Top 10 Whole Legumes with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Fructose per 100 grams.
Top 5 whole legumes with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids