Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA0
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA0
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.80
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.30
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.30
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.60
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.30
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.30
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.60
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA0
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA0
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA0
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA0
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7930
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA0
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2260
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.10
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.40
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22190
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.70
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.10
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.40
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.60
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.90
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.70
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.70
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA0
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA0
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.10
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.10
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.50
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.60
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA0
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA0
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.90
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.50
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.60
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.50
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA0
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.90
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0590
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.40
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.40
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3540
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA0
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.70
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3950
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA0
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.70
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA0
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1820
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7260
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA0
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.90
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA0
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA0
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA0
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.70
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5190
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.70
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA0
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9300
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3300
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0350
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA0
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95700
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35190
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA370
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85470
TempehTempeh00.0780.362.640.280.22NA240.08000.419.30
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.30
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA0
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA0
Vitamins in Top 80 Whole Legumes with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Cholesterol per 100 grams.
Top 5 whole legumes with least amount of cholesterol per 100 grams are:
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Canned Baked Beans no Salt
- Canned Black Turtle Beans
- Boiled Black Turtle Beans