Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.37.62
TempehTempeh00.0780.362.640.280.22NA240.08000.419.37.64
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35198.36
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.130.0530.50.190.009NA5901.10NANA9.9
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned10.020.050.960.120.045NA3301.80NANA12.4
Canned CowpeasCanned Common CowpeasNA0.0760.0740.350.190.045NA5102.70NANA13.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.114.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.115
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0550.0340.260.260.091NA50000NANA15
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA15
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0390.0390.50.140.055NA7700.80NANA15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.115
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.115
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33016
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.316.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.316.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.718.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.719
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.919.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.720
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0520.0190.27NANANA2400.10NANA20.2
Canned Navy BeansBeans, navy, mature seeds, canned00.140.0550.490.170.1NA6200.700.782.920.5
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.820.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA20.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.720.8
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.050.0190.26NANANA2100.10NANA20.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.060.0150.42NA0.11NA2300.200.035.721
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.18221
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt10.120.0230.670.390.093NA143010NANA21
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.79321
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.160.0590.680.270.12NA10201.30NANA21
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.210.0640.550.40.095NA14600.40NANA21
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.03521
Canned White BeansBeans, white, mature seeds, canned00.0960.0370.110.190.075NA650000.792.921
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.93021.3
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.422.5
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.0580.580.220.12NA13001.200.038.423
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.160.0580.580.220.12NA13001.200.038.423
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.423
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.150.0590.780.320.05NA111000NANA23.3
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.160.0550.660.470.078NA150000NANA23.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.240.0590.510.240.069NA1490000.873.323.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.130.0620.550.220.11NA7501.20NANA24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.230.0560.530.260.077NA860000.873.324.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.210.0690.520.240.081NA207000NANA24.5
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA24.8
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.525
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.525.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.240.0590.270.250.13NA137000NANA26
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.240.0660.650.270.14NA14000.900.010.626
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.190.0620.320.210.23NA17200.800.943.526.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.35427.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.260.0630.570.30.18NA1680000.983.728
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3729
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854730
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957032
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05958.3
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA59
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221960
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39560
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA60
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.660.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.560.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.661.3
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA61.5
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121661.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA62.3
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.662.4
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22662.4
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.662.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51962.6
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA62.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.963
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82963
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA63
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.663.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49563.4
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72663.4
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
Vitamins in Top 80 Whole Legumes with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by least amount of Carbohydrate per 100 grams.
Top 5 whole legumes with least amount of carbohydrate per 100 grams are:
- Cooked Tempeh
- Tempeh
- Boiled Soybeans no Salt
- Boiled Lupins
- Canned Broadbeans