Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.41.87
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA2.78
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33016
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA17
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA18.2
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854730
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957032
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.158
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05958.3
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA59
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221960
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39560
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA60
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.660.3
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.560.8
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.661.3
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA61.5
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121661.6
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA62.3
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.662.4
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22662.4
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.662.6
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51962.6
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA62.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.963
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA63
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82963
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA63
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.663.3
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.49563.4
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72663.4
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA64
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.764
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63089
Vitamins in Top 30 Raw Legumes with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in raw legumes , sorted by least amount of Carbohydrate per 100 grams.
Top 5 raw legumes with least amount of carbohydrate per 100 grams are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- SILK Banana-Strawberry soy yogurt
- SILK Strawberry soy yogurt