Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8290
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4950.1
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA3.1
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.63.2
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.63.2
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22193.2
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.63.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.97
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7267.2
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3307.2
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0598.2
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA8.2
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5198.2
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA8.2
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA8.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3959
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.121610.7
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.511
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA12.7
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA13
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.613
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA13
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22613
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.713
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.854718
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.628
Vitamins in Top 30 Fresh Legumes with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh legumes , sorted by least amount of Selenium per 100 grams.
Top 5 fresh legumes with least amount of selenium per 100 grams are:
- Raw Chickpeas
- Raw Pink Or Red Lentils
- Raw Lentils
- Raw Adzuki Beans
- Raw Black Turtle Beans