Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744416.4
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA13.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA12.7
Frozen SpinachUnprepared Frozen Spinach20210.320.771.750.320.59NA500019010128312.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA12.5
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.1176412
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA11.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.17178911.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA11.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.731511
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.731211
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.6635010.6
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411919.5
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared75.60.260.31.560.70.49NA300018101.24609.2
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.24618.67
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.111868.54
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.68.47
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.78.38
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717318.25
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711638.17
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA8.15
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA6.92
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.36286.9
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.76.82
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.26.78
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.76.76
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.9586.73
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA6.67
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.436.65
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.86.6
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA6.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2.880.180.0510.580.170.076NA13502.880NANA6.46
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.23286.43
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.35.94
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA5.76
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA5.75
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA5.75
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA5.7
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.044275.64
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11655.63
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11655.62
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans21.20.30.281.50.260.13NA45.503900.151365.45
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271365.42
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA5.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15195.4
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.141365.32
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA5.28
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.65.12
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.94.63
Frozen SuccotashFrozen Succotash, Unprepared140.0940.0771.480.280.11NA4509.140NANA4.63
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3530.170.121.740.230.13NA40.3014.40NANA4.63
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.58364.4
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA4.15
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.383.44
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.343.43
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA3.15
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.373.15
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.463.1
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA3.05
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.072.75
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA2.72
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.142.54
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.072.54
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA2.5
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes9.20.0710.0591.50.560.28NA10.50150NANA2.4
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6492.17
Frozen Potato WedgesPotato wedges, frozen00.0780.0311.2NA0.27NANA08.70NANA2.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA1.8
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.51.7
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.0760.0181.320.310.11NA16.7NA7.900.0651.51.6
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.0650.0151.170.350.12NA9.805.50NANA1.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA1.6
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA1.58
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.81.57
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA6.73NANANA1.52
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.0670.0331.40.320.12NA24011.800.0681.51.52
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.05NANANA1.44
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0110.0211.30.30.15NANA01.100.698.11.34
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA1.22
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.0610.0151.060.260.11NA7.303.06018.261.2
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0280.0120.860.210.069NA8.4602.420NANA1.1
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes4.40.0250.0660.710.360.18NA5.905.10NANA1.1
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.1
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA0.84
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA2NANANA0.81
Vitamins in Top 90 Frozen Vegetables with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in frozen vegetables , sorted by most amount of Protein per 100 calories.
Top 5 frozen vegetables with most amount of protein per 100 calories are:
- Boiled and Drained Frozen Asparagus
- Frozen Asparagus, Unprepared
- Frozen Fiddlehead Ferns, Unprepared
- Unprepared Frozen Spinach
- Frozen Mustard Greens, Unprepared