Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.2328
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 41.20.10.151.450.160.067NA13102.2700.2327.4
Boiled Burdock RootBoiled and Drained Burdock Root00.0440.0660.360.40.32NA22.702.9500.522.27
Boiled EggplantBoiled and Drained Eggplant5.70.220.0571.70.210.25NA4003.701.178.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.10.0891.620.230.16NA38.803.8800.0880.38
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained12.30.0370.0771.60.190.12NA43.204.3200.0860.37
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.57514
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.5836
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.190.0731.60.270.24NA3305.10NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob12.80.190.0731.60.270.24NA3305.100.0850.43
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.95
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.42
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots22860.0810.11.120.470.23NA29.706.202.7336.8
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.9
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.0930.0551.70.770.13NA20.606.400.0930.41
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.41590
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.44
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.45
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.04
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.110.0221.530.590.31NA10.508.600.0122.56
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt4280.130.11.20.390.18NA4108.970NANA
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0820.0890.50.350.25NA46.409.300.0361.07
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0820.0750.460.890.18NA21.401000.433.04
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.14
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.8
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA
Boiled LeeksBoiled and Drained Leeks1320.0840.0650.650.230.36NA77.4013.501.682
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.0360
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.160.0382.040.430.31NA12.3014.50NANA
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.14136
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.14136
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.53
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.04427
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin10360.0740.0620.710.760.221.87.901701.242.76
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.1731
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.43
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0570.0640.470.280.25NA46.4018.200.0361.07
Boiled ParsnipsBoiled and Drained Parsnips00.120.07210.830.13NA81.7018.301.41.4
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1210.290.0241.560.890.34NA32.40190NANA
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.33
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.7
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.671413
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.5044
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.5
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.3137
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.3137
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.1165
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.110.171.751.70.49NA75033.300.5819.6
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.270
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.94210
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Boiled Yambean Boiled and Drained Yambean 2.630.0450.0740.50.320.11NA210370NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.190.0150.450.460.33NA12041.500.0150.15
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.958
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.471163
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.471163
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.17180
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.11186
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.650.3NA41052.700.0910.45
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.33108
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.41671
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.671232
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.6323
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.67
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.7522
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.11764
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.471731
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.23182
Boiled WaxgourdBoiled and Drained Waxgourd00.240.0072.740.860.23NA28.607500.5720
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.171789
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.828
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.76
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.9292
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.451637
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.71793
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.852280
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.171667
Vitamins in Top 100 Boiled Vegetables with the lowest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Vitamin C per 100 calories.
Top 5 boiled vegetables with least amount of vitamin c per 100 calories are:
- Boiled and Drained Bamboo Shoots
- Boiled and Drained Frozen Young Pinto Beans
- Boiled and Drained Frozen Young Cowpeas
- Boiled and Drained Young Cowpeas
- Boiled and Drained Burdock Root