Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas1321.160.654.60.210.61NA273083.60NANA21.2
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.6744416.4
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans01.10.839.161.150.28NA14201080NANA14.6
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage17670.270.533.570.661.4NA342021700.7528313
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3810.320.654.050.20.93NA11904.7604.5751413
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.04214613
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.170.422.50.550.82NA16.7000NANA12.8
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens18630.210.281.360.0840.57NA368072.607.1176412
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach17740.230.521.30.220.4NA35606.47010.4159011.8
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens18550.190.261.60.240.23NA13407509.17178911.6
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots21750.351.255.50.20.56NA45041004.2554011.5
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1820.20.291.640.980.46NA200014304.731511
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1820.20.291.640.980.46NA107014304.731511
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.823011
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.250.893.252.131.98NA66.70133010.3243311
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage3430.310.313.570.571.26NA37901130NANA10.7
Boiled Mustard SpinachBoiled and Drained Mustard Spinach25630.260.392.70.740.61NA45604060NANA10.6
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.2648010.6
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus13000.250.42.50.630.41NA1750800NANA10.4
Boiled LambsquartersBoiled and Drained Lambsquarters12220.310.812.80.190.54NA43.8011605.8154410
Boiled Potherb JuteBoiled and Drained Potherb Jute7000.250.522.40.191.54NA28108901.92929.95
Boiled Mustard GreensBoiled and Drained Mustard Greens23770.160.241.670.460.38NA34.609706.8522809.85
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans4.760.240.493.91.160.26NA138054.300.331089.67
Boiled Beet GreensBoiled and Drained Beet Greens14190.431.071.851.20.49NA5209206.717939.5
Boiled Swiss ChardBoiled and Drained Swiss Chard15300.170.431.80.820.43NA4509009.4516379.4
Boiled DockBoiled and Drained Dock8700.170.432.060.180.5NA4001320NANA9.15
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.490.31.61.10.25NA1360220NANA9.06
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5850.370.853.330.171.55NA38.3051.700.171808.8
Boiled Green SoybeansBoiled and Drained Green Soybeans5.670.180.110.890.0910.043NA78.70120NANA8.76
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1100.250.271.280.810.69NA240010901.24618.67
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12310.140.191.40.240.19NA9405206.111868.54
Boiled OkraBoiled and Drained Okra63.60.60.253.960.970.85NA20907401.231828.5
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.190.281.630.520.46NA216016500.3262.68.47
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.30.273.31.070.25NA132027.70NANA8.45
Boiled BorageBoiled and Drained Borage8760.240.663.760.180.35NA4001300NANA8.36
Boiled PurslaneBoiled and Drained Purslane5170.170.52.560.20.39NA50058.30NANA8.28
Boiled Garden CressBoiled and Drained Garden Cress10090.260.73.480.710.68NA161010002.1716678.26
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards15970.130.321.760.320.32NA211073.303.4717318.25
Boiled CollardsBoiled and Drained Collards11520.120.321.740.660.39NA48.505502.6712328.2
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6450.110.83.60.210.59NA2500120012.57148.2
Boiled KaleBoiled and Drained Kale4060.180.391.270.470.18NA181049.404.4711638.17
Cooked Frozen KaleBoiled and Drained Frozen Kale4060.180.391.270.470.18NA181049.404.4711638.17
Boiled CauliflowerBoiled and Drained Cauliflower4.350.180.231.82.20.75NA191019300.3608
Boiled Podded PeasBoiled and Drained Podded Peas1240.30.181.31.60.34NA69011400.9359.57.8
Boiled White MushroomsBoiled and Drained White Mushrooms00.261.07167.70.34NA64.3014.328.60.03607.75
Boiled Young BroadbeansBoiled and Drained Young Broadbeans22.60.210.151.940.110.047NA940320NANA7.74
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.6714137.67
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2060.260.262.351.880.36NA76.50500NANA7.65
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3730.230.163.41.90.53NA18708600.8287.6
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1830.210.0830.10.660.63NA1920710NANA7.5
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers5800.120.212.07NA0.33NA273033.300.2707.27
Boiled Sprouted PeasBoiled and Drained Sprouted Peas5.10.220.291.10.70.13NA36.706.730NANA7.2
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1080.30.221.70.70.49NA167017201.23907.1
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.36286.9
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.144036.8
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin530.240.242.271.560.26NA47021.800.7124.76.76
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1270.120.231.11.650.33NA67.3042.300.9586.73
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.150.122.430.610.29NA34.801700.0870.436.65
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1350.360.131.90.180.14NA75.6012.700.03830.86.6
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash250.320.162.90.490.53NA131067.500.75226.44
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3.030.20.0480.550.160.072NA10701.9700.23286.43
Boiled Green PeasBoiled and Drained Green Peas47.60.310.182.40.180.26NA7501700.17316.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans7.60.0670.0520.730.170.11NA15.205.5200.614.956.33
Boiled KohlrabiBoiled and Drained Kohlrabi6.90.140.0691.340.550.53NA41.4018601.80.346.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens10360.390.531.560.170.48NA39.4054.507.416716.06
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers6000.320.196.760.140.68NA62.5025806.7521.35.94
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans140.110.180.960.110.046NA940100NANA5.9
Boiled Drumstick PodsBoiled and Drained Drumstick Pods110.130.191.641.950.31NA83.302690NANA5.8
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.170.0670.390.160.12NA2100.430NANA5.75
Boiled Turnip GreensBoiled and Drained Turnip Greens19050.230.362.061.370.9NA590013709.418385.7
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1180.330.152.320.20.19NA44.4015.300.044275.64
Cooked Frozen OkraBoiled and Drained Frozen Okra51.70.250.332.120.720.13NA34503301.11655.62
Boiled Young Lima BeansBoiled and Drained Young Lima Beans120.110.0780.850.210.16NA2108.200.115.045.54
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614735.52
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63235.47
Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.36285.45
Boiled Green Snap BeansBoiled and Drained Green Snap Beans910.210.281.750.210.16NA94027.701.31375.4
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans11.40.210.281.750.210.16NA94027.701.31375.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean490.180.211.340.110.051NA96034.50NANA5.4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 750.130.321.370.180.21NA82014.600.141365.32
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans21.40.130.321.370.180.21NA82014.600.141365.32
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers83.30.280.1760.130.6NA55.602290NANA5.28
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411645.2
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash400.140.191.760.410.4NA5202700.621.65.12
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash6670.140.0931.10.990.34NA33.3021.700.43.334.93
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash10.80.080.0731.40.250.1NA35.506.3400.192.94.63
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942104.6
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash550.220.212.570.690.33NA100027.500.717.54.55
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods31.60.270.281.4710.22NA268017400.7425.34.42
Boiled SuccotashBoiled and Drained Succotash130.150.0831.150.490.1NA28.707.130NANA4.4
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables3290.110.181.30.230.11NA29.204.9200.58364.4
Boiled SalsifyBoiled and Drained Salsify00.0820.250.580.410.32NA2206.7600.280.444
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.190.152.60.960.25NA26.7056.70NANA4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.140.880.670.22NA100089001.763.94
Boiled BeetsBoiled and Drained Beets4.550.0610.0910.750.330.15NA18208.200.0910.453.8
Boiled Potato SkinBoiled Potato Skin no Salt00.0410.0461.570.460.31NA1306.670NANA3.67
Boiled PumpkinBoiled and Drained Pumpkin14400.160.392.0710.22NA45023.50443.6
Boiled CeleriacBoiled and Drained Celeriac00.10.141.60.750.37NA11013.30NANA3.56
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.50.0970.0591.750.830.14NA2405.7300.0940.423.55
Boiled CardoonBoiled and Drained Cardoon27.30.0820.141.340.440.19NA10007.730NANA3.45
Vitamins in Top 100 Boiled Vegetables with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Protein per 100 calories.
Top 5 boiled vegetables with most amount of protein per 100 calories are:
- Boiled and Drained Leafy Tips Cowpeas
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Sprouted Kidney Beans
- Boiled and Drained Chinese Cabbage
- Boiled and Drained Pumpkin Leaves