Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.860.013
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.50.025
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.320.028
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.10.034
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.150.037
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.930.043
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.20.046
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt13950.180.0432.420.90.31NA47.5037.803.232.50.048
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt37.50.30.0231.570.90.35NA34019.30NANA0.052
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.560.058
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.32120.19
Vitamins in Top 10 Baked Vegetables with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by least amount of Saturated Fat per 100 calories.
Top 5 baked vegetables with least amount of saturated fat per 100 calories are:
- Baked Potato Skin
- Baked Frozen Sweet Potato no Salt
- Baked Potatoes Flesh no Salt
- Baked Whole Russet Potatoes
- Whole Baked Potatoes