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Fruits
Vegetables
Legumes
Baked Winter SquashBaked All Varieties Winter Squash7050.0430.181.340.630.44NA5402600.3212
Baked Sweet PotatoSweet Potato Baked in skin, flesh only10680.120.121.650.980.322.676.67021.800.792.56
Baked Red PotatoesBaked Whole Red Potatoes1.150.0830.0571.830.390.24NA31014.500.0923.2
Baked Potato FleshBaked Potatoes Flesh no Salt00.110.0231.50.60.32NA9.68013.800.0430.32
Baked White PotatoesBaked Whole White Potatoes1.10.0520.0471.660.420.23NA41.3013.700.0432.93
Baked PotatoesWhole Baked Potatoes1.080.0690.0521.50.40.33NA30010.300.0432.15
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.1
Baked Potato SkinPotatoes, baked, skin, without salt0.510.0620.0541.550.430.31NA1106.800.020.86

Vitamins in Top 10 Baked Vegetables with the highest Vitamin C content per 100 kcal

In the above table you can find and compare the amount of vitamins in baked vegetables , sorted by most amount of Vitamin C per 100 calories.

Top 5 baked vegetables with most amount of vitamin c per 100 calories are:

  1. Baked Butternut Winter Squash
  2. Baked All Varieties Winter Squash
  3. Sweet Potato Baked in skin, flesh only
  4. Baked Acorn Winter Squash
  5. Baked Whole Red Potatoes