Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.340
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.6
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Vitamins in Top 20 Raw Spices with the lowest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by least amount of Vitamin B5 per 100 calories.
Top 5 raw spices with least amount of vitamin b5 per 100 calories are:
- Poppy Seed Spices
- Ground Ginger Spices
- Ground Cinnamon Spices
- Ground Mustard Seed Spices
- Ground Turmeric Spice