BasilFresh Basil11480.150.333.920.910.67NA296078.303.48180313.7
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67369.86
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA9.8
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074669.1
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA8.05
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA7.9
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374877.86
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA7.7
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA7.48
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA7.12
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA7
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7505.94
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA5.5
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA5.36
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA5.24
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA5.22
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.065.13
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.55
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.125
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.54.77
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.444.75
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622294.67
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2704.6
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA4.58
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA4.15
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.24.14
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.33.78
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA3.7
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA3.5
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA3.46
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3403.43
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92353.4
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375443.37
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76213.3
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.33.1
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.23.05
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.242.7
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA2.53
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.47
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.43
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA2.3
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.82.18
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.31.7
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.61.6
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA1.47
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA1.4
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570001.1
Vitamins in Top 50 Raw Spices with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw spices , sorted by most amount of Protein per 100 calories.
Top 5 raw spices with most amount of protein per 100 calories are:
- Fresh Basil
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Fresh Dill Weed