Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA14
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA14
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5114.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4815
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04515
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.86015
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA15.2
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4115.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27016
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA16
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.2616
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.02017
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.43017.3
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA17.4
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044017.5
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.318
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA18
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.1718
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.0718
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.8118.7
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA20.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000022
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA26.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA27.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA27.8
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.05628.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA30.3
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.04343.5
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA44.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA47
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA51
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA65
Lotus SeedsRaw Lotus Seeds1.120.190.0450.480.260.19NA31.5000NANA112
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000526
Vitamins in Top 40 Raw Nuts with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by most amount of Energy per 100 calories.
Top 5 raw nuts with most amount of energy per 100 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat