Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.33
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.83310.25
Frozen LoganberriesLoganberries, frozen3.640.0910.0621.530.440.12NA47.302801.6140.21
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.60.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.15
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA0.13
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.30.089
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.067
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.30.057
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.61210.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.770.039
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8.840.190.120.740.50.18NA52.409900.410.270.031
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted8.80.190.120.740.490.18NA5209800.410.270.031
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.027
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.810.023
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar3.450.0160.020.170.0430.017NA4.302.8400.16180.022
Vitamins in Top 20 Frozen Fruits with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by most amount of Omega 6 per 100 calories.
Top 5 frozen fruits with most amount of omega 6 per 100 calories are:
- Frozen Blueberries
- Frozen Blackberries
- Frozen Loganberries
- Frozen Boysenberries
- Frozen Red Sour Cherries