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Cereals
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082

Vitamins in Top 20 Dried Cereals with the lowest Vitamin D content per 100 kcal

In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin D per 100 calories.

Top 5 dried cereals with least amount of vitamin d per 100 calories are:

  1. Barley flour or meal
  2. Barley malt flour
  3. Dry Couscous
  4. Dry Soba Japanese Noodles
  5. Dry Somen Japanese Noodles