Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.4
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.027
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B12 per 100 calories.
Top 5 dried cereals with least amount of vitamin b12 per 100 calories are:
- Barley flour or meal
- Barley malt flour
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles