Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.096
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.19
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.2
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.26
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.29
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.32
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.35
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.37
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.44
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.55
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.57
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.78
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.89
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.92
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.99
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.41.03
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0821.27
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.611.3
Vitamins in Top 20 Dried Cereals with the lowest Iron content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Iron per 100 calories.
Top 5 dried cereals with least amount of iron per 100 calories are:
- Unenriched White Rice Flour
- Dry Rice Noodles
- Dry parboiled Long-grain White Rice
- Dry Corn Gluten-free Pasta
- Dry Couscous