Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.0380
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.150.121.10.120.023NA34.700NANANA
Boiled BulgurCooked Bulgur00.0690.0341.20.410.1NA21.70000.0120.6
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA
Vitamins in Top 5 Boiled Cereals with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 boiled cereals with least amount of vitamin b3 per 100 calories are:
- Cooked Pasta
- Cooked Buckwheat Groats
- Cooked Homemade Pasta Made Without Egg
- Cooked Bulgur
- Cooked Khorasan Wheat