Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.120
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.77
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.99
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA
Vitamins in Top 5 Boiled Cereals with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled cereals , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 boiled cereals with least amount of vitamin b3 per 7 ounces are:
- Cooked Pasta
- Cooked Buckwheat Groats
- Cooked Bulgur
- Cooked Homemade Pasta Made Without Egg
- Cooked Khorasan Wheat