Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid160.060.0150.090.030.037NA10000.291.20.01
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0210.0170.0730.0490.018NA000.900.0100.02
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2NANANANANANANANA1NANANA0.02
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.0100.02
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned20.0050.0050.17NA0.009NA4021.300.0610.02
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.80.02
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid280.060.020.20.050.037NA103000.61NA0.02
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.50.02
Sour Cucumber PicklesPickles, cucumber, sour1000.0100.0380.009NA10100.09470.02
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1000.0100.0380.009NA10100.09470.02
Canned Tamarind NectarTamarind nectar, canned00.0030.0030.070.0370.007NA107.1NA0.120.10.02
Canned ApplesauceApplesauce, canned with no added sugar10.0260.030.0840.0410.027NA30100.160.50.03
Cherry juice, tartCherry juice, tartNA0.06NANANA0.037NANA000NANA0.03
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.40.03
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2NANANANANANANANA1NANANA0.03
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0030.0030.170.080.01NA3NA21NA0.0510.03
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.10.03
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.1300.03
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.20.04
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.70.04
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.020.0150.0220.150.037NA10000.182.20.04
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 160.0380.030.20.270.044NA1202200.200.04
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.04
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.40.04
Canned Orange JuiceUnsweetened Canned Orange Juice90.0390.0210.20.180.031NA2403000.20.10.04
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.04
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.60.05
Candied fruitCandied fruit1000NA0NA00000.040.30.05
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium10.0050.0150.094NA0.018NA18031.500.0100.05
Pink Grapefruit JuiceRaw Pink Grapefruit Juice220.040.020.20.190.044NA100380NANA0.05
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY20.0650.020.260.280.037NA1503100.21NA0.05
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened20.0640.020.260.280.037NA14033.700.2100.05
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water00.0410.0220.220.190.044NA4033.700.0400.05
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.2200.05
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids30.030.0220.130.0410.065NA30100.139.80.05
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids20.0310.0230.130.0410.065NA30100.139.80.05
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0060.0150.0870.0350.021NA002800.010.20.05
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.05
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.05
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA0.05
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.05
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.10.05
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0150.0150.060.0150.015NANANA3.5NANA0.30.05
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.40.05
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.05
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers150.0510.0311.10.0230.11NA10041.20NANA0.05
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.0230.11NA10041.201.083.40.05
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.06
Canned ButterburButterbur, canned00.0060.0060.140.0110.033NA30120NANA0.06
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids350.0160.0380.160.110.044NA701.90NANA0.06
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids360.0160.0390.170.110.044NA80200.231.40.06
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.200.06
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.06
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.29NA0.075NA150.638.200.3210.06
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.050.0850.46NA0.026NA14031.3NA0.4250.06
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.0400.06
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.0100.06
Boiled LeeksBoiled and Drained Leeks410.0260.020.20.0720.11NA2404.200.525.40.06
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.06
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice10.0330.0030.160.0660.027NA806.400.120.50.06
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0150.020.3NA0.015NANANA11NANANA0.06
Orange Pineapple Juice BlendOrange Pineapple Juice Blend10.040.0250.17NA0.061NA10040.700.070.10.06
Valencia OrangesRaw Valencia Oranges120.0870.040.270.250.063NA39048.50NANA0.06
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.40.06
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA0.06
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.30.06
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.80.06
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.06
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids20.0340.0530.110.0890.036NA201.100.386.40.07
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.07
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drainedNA0.0250.0650.260.0410.047NANA00.3NANA8.10.07
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids360.0160.0390.170.110.044NA8020NANA0.07
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids380.0170.0410.180.110.044NA802.100.231.40.07
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.0920.075NA24047.3NA0.160.90.07
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids320.0140.020.350.0530.032NA302.10NANA0.07
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids210.0140.020.370.0530.032NA302.50NANA0.07
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.70.07
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0170.0150.130.0480.032NA0025000.40.07
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0170.0150.130.0480.032NA0025000.40.07
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0170.0150.130.0480.032NA000.1000.40.07
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.07
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1300.07
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1300.07
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.07
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.07
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.07
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0230.0250.140.0990.069NA1302.600.010.30.07
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA0.07
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.20.076NA19033.600.200.07
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened60.0560.030.340.140.023NA1402900.140.10.07
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.07
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0020.0130.130.0220.014NA10270NANA0.07
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid00.0020.0130.130.0220.014NA101.100.051.80.07
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 00.010.020.40.0220.014NA1020NANA0.07
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.0170.0410.29NA0.028NA300.400.266.40.07
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids130.0160.0370.290.0720.027NA300.40NANA0.07
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids130.0160.0380.290.0720.027NA300.400.184.30.07
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.200.07
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.38100.07
Vitamins in Top 100 Fruits & Vegetables with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by least amount of Zinc per 100 grams.
Top 5 fruits & vegetables with least amount of zinc per 100 grams are:
- Peach nectar, canned, with sucralose, without added ascorbic acid
- Bottled Apple Juice
- Cranberry sauce, whole, canned, OCEAN SPRAY
- Canned Guanabana Nectar
- Canned With Sucralose Guava Nectar