Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Vitamins in Top 20 Cooked Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 cooked fruits with most amount of vitamin b3 per 100 grams are:
- Stewed dehydrated Prunes
- Fried Green Plantains
- Canned Prune Juice
- Baked Yellow Plantains
- Stewed Dried Figs