Microwave Cooked Apples no skinMicrowave cooked raw apples without skin20.0170.0110.0610.0460.046NA100.300.050.7
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened20.0150.0210.1NA0.014NA10100.931.4
Canned Cranberry-orange RelishCranberry-orange relish, canned40.030.020.1NANANANA018NANANA
Canned Guanabana NectarGuanabana nectar, canned00.0030.0110.120.070.007NA601100.010
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.0540.009NA20300.240.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar40.0180.0230.20.050.02NA503.300.1921
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened00.040.0230.320.130.02NA1002700.040
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.380.22NA48NA9.1NANA3.8
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.40013
Canned Prune JuicePrune juice, canned00.0160.070.790.110.22NA004.100.123.4
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA
Vitamins in Top 20 Cooked Fruits with the lowest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of vitamins in cooked fruits , sorted by least amount of Vitamin B3 per 100 grams.
Top 5 cooked fruits with least amount of vitamin b3 per 100 grams are:
- Microwave cooked raw apples without skin
- Canned Mango Nectar
- Canned Cranberry Sauce sweetened
- Canned Cranberry-orange Relish
- Canned Guanabana Nectar