Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001313.7
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA8.63
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.1
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA6.87
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.46
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.25.25
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.2
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0404.9
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0404.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.75
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.75
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.43
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.2
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613604.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.06
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.05
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA4
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.95
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0903.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0903.9
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.53.9
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.13.87
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.43.83
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.43.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0303.65
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0303.65
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA3.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33543.45
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.63.44
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.33
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.52.95
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.42.74
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.72.7
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12162.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.42.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0702.66
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0702.66
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.82.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403502.5
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.72.43
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.42.38
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6502.33
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7702.33
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.42.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.32.28
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.05
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.98
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread20.110.0761.830.470.08NA100001.353.41.75
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.47
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.11.43
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.31.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.51.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.31.13
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.51.1
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.81.02
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.4220.99
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.91
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.81
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30.81
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Vitamins in Top 100 Whole Vegan Food with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sucrose per 100 grams.
Top 5 whole vegan food with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Dry Roasted Pistachio Nuts