Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.20.0463.551.070.36NA29.8016.70NANA
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils3.970.440.182.41.130.33NA1330250NANA
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans3.970.280.362.41.10.26NA139031.80NANA
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA
Vitamins in Top 9 Fried Vegetables with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fried vegetables , sorted by least amount of Vitamin A per 7 ounces.
Top 5 fried vegetables with least amount of vitamin a per 7 ounces are:
- Stir-Fried Shiitake Mushrooms
- Stir-Fried White Mushrooms
- Frozen Cottage-cut French Fried Potatoes
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes