Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.994.35
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.44.1
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282163.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.43.08
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24942.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.731.8
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.791.67
Boiled CeleryBoiled and Drained Celery51.60.0460.140.740.630.17NA65.501200.69751.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.791.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.791.1
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28301.07
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28301.07
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.171.07
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.11.220.4NA214012902.882800.97
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained200.060.122.60.30.2NA69.506.9500.140.60.95
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.981000.83
Boiled CarrotsBoiled and Drained Carrots16910.130.0871.280.460.3NA27.807.1402.04270.79
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602270.71
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.370.67
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.370.65
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.40.48
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.4
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.40.26
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.60.22
Vitamins in Top 20 Boiled Vegetables with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Glucose per 7 ounces.
Top 5 boiled vegetables with most amount of glucose per 7 ounces are:
- Boiled and Drained Onions
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Red Cabbage