Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236335.2
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3334.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317527.7
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.725
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782124.5
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611624
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105019.7
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA3386017503411509.55
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458137.5
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458137.5
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.720167
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71965.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61844.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.14.38
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.063.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2143.55
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.132.98
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.852.96
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279512.94
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81402.26
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.61.95
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.81.9
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831540.77
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.191540.71
Vitamins in Top 20 Boiled Vegetables with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Glucose per 500 calories.
Top 5 boiled vegetables with most amount of glucose per 500 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Red Cabbage