Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Vitamins in Top 40 Whole Nuts with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 whole nuts with least amount of vitamin b6 per 7 ounces are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Dried Watermelon Seed Kernels
- Dried Pine Nuts
- Roasted Pumpkin And Squash Seed Kernels